THE FUMIKO TAKATSU FACE YOGA METHOD

Die 5 R

1. Recognize
2. Release	not only the tension but also the thought
3. Rebuild	not only the muscle but also awarness
4. Relax
5. Repeat

 

We have 43 facial muscles which we can train and tone through targeted facial yoga exercises just like the rest of the muscles in our body.

Mistakenly, we think that as we age, only our facial skin slackens. But in fact, it is connected to our facial muscles and when the muscles break down, thanks to gravity, both pull down.

My face yoga programme is a proven, step-by-step guide that focuses on your facial movements and expressions, teaching you to relax and tone your facial muscles.

The face yoga result: a radiant, toned and relaxed face!

Try it!

SHORT FACE YOGA EXERCISE - HUGE IMPACT!

What does Face Yoga do?

Face Yoga according to Fumiko Takatsu is a holistic method that helps you …

• to consciously perceive and control facial muscles
• correct your posture
• release tension in your face, jaw, neck and shoulders
• improve your charisma
• tighten your facial skin
• reduce wrinkles
• lighten up your mood
• increase your self-confidence
• to exercise discipline
• to create larger eyes and reduce drooping eyelids
• to elevate your mouth corners
• reduce your nasolabial fold
• reduce your double chin
• define your facial contours
• to create higher, defined cheeks
• to have fuller lips
• reduce forehead wrinkles
• reduce many facial lines
• reduce crow’s feet
• reduces bags under your eyes
• reduce dark circles under the eyes
• reduce frown lines (11 line)
• with promoting an even complexion
• to relax the jaw and all facial muscles
• to have a firmer and more youthful face
• create facial symmetry
• to reduce puffiness of the face

Are you ready for your personal face yoga training?