FACE YOGA - ONLINE COURSES BY IRA GANAS

7 DAYS RELEASE & RELAX

Gently let go. Deeply relax. Visibly rejuvenate.
This one-week program is the perfect introduction to face yoga – ideal for anyone who wants to release tension, head pressure, or tired facial features, even those caused by screen work, virtual meetings, or poor posture.

In seven thoughtfully guided sessions of 5–10 minutes each, I’ll guide you step by step. These nourishing micro-breaks are easy to integrate into your daily routine. With gentle release exercises, you’ll feel your forehead, eyes, jaw, and neck gradually relax—creating space for lightness, expression, and a naturally relaxed smile.

 

What to expect

• 7 days of gentle face yoga to release and relax
• Relieving exercises for the forehead, eyes, jaw, and neck
• Perfect as a short, restorative break throughout the day
• Especially designed for those experiencing tension from screen work, virtual meetings, or poor posture

 

Your result

A face that feels softer and more relaxed.
A body that feels lighter and more at ease.
And the empowering feeling that small, mindful moments can create real change.

Your access remains open even after the course week, so you can return to your favorite exercises anytime.

PRICE

€ 79,-

When you click the button, you will be redirected to my checkout page on Digistore24. There, you can complete your payment and get instant access to the course.

21 JUMP START

Activate. Tone. Glow.
This program gets your facial muscles moving – ideal if you’re looking for more definition, expressiveness, and vitality in your face. At the same time, it supports an upright, relaxed posture, helping to counteract the effects of screen work and tension.

In short 10-minute sessions, you’ll specifically train your forehead, eyes, cheeks, jaw, and neck.
With targeted face yoga exercises, activation techniques, and gentle breathing impulses, you strengthen your muscles, improve your posture, and give your face visibly renewed energy—quickly, effectively, and without much effort.

 

What to expect

• 21 days of targeted face yoga to tone and activate
• Short, effective 10-minute sessions
• Exercises for forehead, eyes, cheeks, jaw, and neck
• Focus on posture, presence, and vitality for a radiant face
• Ideal for beginners and anyone who wants to add strength and expression to their face

 

Your result

A more vital, toned, and youthful-looking face.
More expression, more presence, and improved posture.
And the reassuring feeling that small daily routines can create powerful results.

Your access remains open even after the course week, so you can return to your favorite exercises anytime.

PRICE

€ 159,-

When you click the button, you will be redirected to my checkout page on Digistore24. There, you can complete your payment and get instant access to the course.

Bundle: Release & Relax + 21 Jump Start

Entspannung trifft Aktivierung – das Rundum-Programm für dein Gesicht und deine Haltung.
Mit diesem Bundle kombinierst du die sanfte Entlastung aus Release & Relax mit dem kraftvollen Training von 21 Jump Start. So bekommst du das Beste aus beiden Welten: Wohlfühlen, Entspannen und gleichzeitig Straffen, Aktivieren und Haltung verbessern – sowie Gesicht vergnügen perfekt für den Alltag vor Bildschirm und am Schreibtisch.

 

In just a few minutes a day

• Gentle release exercises for forehead, eyes, jaw, and neck
• Short, effective training sessions for facial muscles and neck
• Support for better posture, a radiant face, presence, and vitality
• Ideal for beginners and anyone looking to create a holistic facial routine

 

Your result

• A soft, relaxed, and radiant face after Release & Relax
• Toned and revitalized muscles through 21 Jump Start
• More expression, more energy, better posture
• The awareness of how powerful short daily routines can be

PRICE

€ 199,-

When you click the button, you will be redirected to my checkout page on Digistore24. There, you can complete your payment and get instant access to the course.