Face Yoga - Face yoga for office

Why face yoga for office?

Most people spend around 6.5 hours in front of their computer screens in the office every day.

The result is strong tension in the facial muscles. They trigger a series of chain reactions in our body.

“Tense one thing, tense the other!”

Fumiko Takatsu’s internationally recognized 4R method teaches not to consider the facial muscles in isolation from the rest of the body:

Everything is connected.

“Release! Rebuilt! Relax! Repeat!”

Face yoga sharpens the perception of the 43 most important muscles of the face and relieves the muscles affected by physical or mental stress.

Face Yoga for Office

I have developed this proven face yoga programme into a step-by-step training guide for your everyday office life.

The face yoga training can then be easily integrated into your daily office routine directly at your workplace through micro-breaks.

Regular face yoga training leads to success.

Face Yoga Beauty Boost

This is face yoga for professionals that often have to stand in the spotlight

improves complexion & radiance
defines the facial contours
bigger eyes, reduction of droopy eyelids
higher, defined cheeks
reduces the nasolabial fold
raises the corners of the mouth
fuller lips

reduces facial swelling
reduces double chin
less wrinkles on the forehead
reduces crow’s feet
reduces bags under the eyes
reduction of dark eye circles
less frown lines (11 line)
firmer and more youthful face

Individual needs-based face yoga on request!

Corporate face yoga offer - for office

I would be delighted to create a personalized and suitable face yoga offer for your department.

Face Yoga can support many things

A specially coordinated face yoga program ensures healthy muscle tension / relief and an upright posture.

Diaphragm breathing is part of the program.

Everything is interconnected – the balance in the body restored.

The. M. buccinator is the most active muscle during wind instrument playing, it compresses the cheeks. The M.orbicularis oris pulls the lips back and presses them against the front teeth.

Have a supportive effect when playing: M. risorius, M.zygomaticus major, M.depressor anguli and M. depressor labii inferioris by toning the M. buccinator (Howard&Lovorich,

1989, Landeck & Döll 1974, Sataloffet al. 1991, Penzel 1995).

In flute instruments, the facial muscles are used to shape the airflow (Brevig 1995).

In the instrument, the air column is then made to vibrate and a sound is created (Howard& Lovorich 1989, Methfessel 2000.

In the area of the neck and the superficial veins including the muscles, various connections lead through connective tissue pulls, so that a contraction of the platysma leads to a controlled exhalation into the oral cavity and from there into the instrument. The orofacial muscles are therefore very important for intonation. Another 15 facial muscles may be involved. Source: Dissertation Face-neck-motor skills in playing wind instruments by Anette Zielke 2010

This year I learned this method at the Colorado Cranial Institute- Future Health Institute in Zurich, which I bring in as a valuable supplement.

The Face Lifting Massage

(does not only serve beauty)

The facial massage is a subtle treatment and is wonderfully suitable alone or as a supplement to the FY program.

When I use the face lifting treatment, I communicate via the connective tissue system and stimulate the facial nerves, the brain and finally the entire body.

This causes a deep relaxation.

Objectives of this treatment

In the face massage we balance the tension of about 90 different muscles in the face and neck .

Improves the functions of the jaw, helps with migraines and tension headaches.

Promotes blood circulation, lymph outflow, more vital skin, reduction of wrinkle depth with regular use.

Dysfunctions and dystonia improve.

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Lovetuner

The Lovetuner calibrates to 528 Hz, the healing frequency known as the Golden Frequency or so-called Love Frequency, it creates an altered state in the body, mind and soul. If you feel anxious, stressed, overwhelmed or generally disconnected from life – the Lovetuner is the perfect mindfulness tool and that is why it fits so well with my Face Yoga program, because it is also about exactly this mindfulness.

Who is Face Yoga & Tuning suitable for?

For everyone, women, men, students, young people in connection with their excessive social media consumption, vaping or bullying.

People who are in the spotlight and support messages with appropriate facial expressions and posture, athletes whether professionally or as a hobby.

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