What does face yoga do?

Face Yoga according to Fumiko Takatsu is a holistic method that helps you …

• to consciously perceive and control facial muscles
• correct your posture
• release tension in your face, jaw, neck and shoulders
• improve your charisma
• tighten your facial skin
• reduce wrinkles
• lighten up your mood
• increase your self-confidence
• to exercise discipline
• to create larger eyes and reduce drooping eyelids
• to elevate your mouth corners
• reduce your nasolabial fold
• reduce your double chin
• define your facial contours
• to create higher, defined cheeks
• to have fuller lips
• reduce forehead wrinkles
• reduce many facial lines
• reduce crow’s feet
• reduces bags under your eyes
• reduce dark circles under the eyes
• reduce frown lines (11 line)
• with promoting an even complexion
• to relax the jaw and all facial muscles
• to have a firmer and more youthful face
• create facial symmetry
• to reduce puffiness of the face

Are you ready for your personal face yoga training?

Try it!

Short face yoga exercise - huge impact!

Neck killer No. 1

Those forces affect you

Head straight 0°

Weight 5 kg

Head tilted 30°

Weight 18 kg

Head tilted 60°

Weight 27 kg

Halte dein Telefon beim Schreiben in Augenhöhe und stütze deine Ellenbögen seitlich am unteren Brustkorb auf.

Telefoniere, wenn möglich, über eine Freisprecheinrichtung oder über Kopfhörer.

Diese Haltung begünstigt und verstärkt auch noch die Bildung eines Doppelkinns, da die Haut der unteren Gesichtshälfte vermehrt hinunterzieht.

Es gibt einige hervorragende Face Yoga Übungen gegen Doppelkinn, entweder um dagegen vorzubeugen oder es zurückzubilden.

FACES - IN THE ALBERTINA

How we see and perceive ourselves not only influences our reflection in the mirror, but also how we are perceived by those around us.
Face yoga gives you a benevolent, self-confident attitude towards yourself.
Our faces reflect all our joy, but also disappointment, stress, anger and fear.
This stresses our facial muscles physically & mentally and triggers a series of chain reactions in our bodies.
Tense one – tense the other
As a holistic teaching, face yoga excercises help us locate, feel, then release and finally train our facial muscles.
Breathing, posture and habits also play a big role.

I am very excited to introduce face yoga to everyone with some great portraits in this exhibit in the background.
Link to the exhibition: FACES – Albertina

Why face yoga for office?

Most people spend around 6.5 hours in front of their computer screens in the office every day.

The result is strong tension in the facial muscles. They trigger a series of chain reactions in our body.

“Tense one thing, tense the other!”

Fumiko Takatsu’s internationally recognized 4R method teaches not to consider the facial muscles in isolation from the rest of the body:

Everything is connected.

“Release! Rebuilt! Relax! Repeat!”

Face yoga sharpens the perception of the 43 most important muscles of the face and relieves the muscles affected by physical or mental stress.

Face Yoga for Office

I have developed this proven face yoga programme into a step-by-step training guide for your everyday office life.

The face yoga training can then be easily integrated into your daily office routine directly at your workplace through micro-breaks.

Regular face yoga training leads to success.

Face Yoga Beauty Boost

This is face yoga for professionals that often have to stand in the spotlight

• improves complexion & radiance
• defines the facial contours
• bigger eyes, reduction of droopy eyelids
• higher, defined cheeks
• reduces the nasolabial fold
• raises the corners of the mouth
• fuller lips

 

 

• reduces facial swelling
• reduces double chin
• less wrinkles on the forehead
• reduces crow’s feet
• reduces bags under the eyes
• reduction of dark eye circles
• less frown lines (11 line)
• firmer and more youthful face

Individual needs-based face yoga on request!

Corporate face yoga offer - for office

I would be delighted to create a personalized and suitable face yoga offer for your department.