FACES - the power of the face meets FACE YOGA - the power of charisma

How we see and perceive ourselves not only influences our reflection, but also how we are perceived by our environment.

Face yoga fosters a kind and self-confident attitude towards oneself. Our faces reflect all our joy, but also disappointment, stress, anger, and fear. This puts physical and mental strain on our facial muscles and triggers a chain reaction in our body.

Tension in one area causes tension in another. As a holistic practice, Face Yoga helps us to locate, feel, then relieve, and finally train our facial muscles.

Breathing, posture, and habits play a major role.
I am very excited to introduce everyone to Face Yoga in front of some of the magnificent portraits in this exhibition.

Link: FACES – Albertina