FACE YOGA METHOD ACCORDING TO FUMIKO TAKATSU

The 5 R

1. Recognize	= To see
2. Release	= Entlasten nicht  nur die Spannung, auch die Gedanken
3. Rebuild	= Wiederaufbauen nicht nur die Muskeln, auch die Wahrnehmung
4. Relax	= relax yourself
5. Repeat	= start again

 

We have 43 facial muscles which we can train and tone through targeted facial yoga exercises just like the rest of the muscles in our body.

Mistakenly, we think that as we age, only our facial skin slackens. But in fact, it is connected to our facial muscles and when the muscles break down, thanks to gravity, both pull down.

My face yoga programme is a proven, step-by-step guide that focuses on your facial movements and expressions, teaching you to relax and tone your facial muscles.

The face yoga result: a radiant, toned and relaxed face! Try it! Short face yoga exercise – huge impact!

Try it!

Small exercise - huge impact!

WHAT DOES FACE YOGA DO?

Face Yoga according to Fumiko Takatsu is a holistic method that helps you …

• Consciously perceive and control your facial muscles
• Correct your posture
• Release tension in your face, jaw, neck, and shoulders
• Improve your radiance
• Tighten your skin
• Reduce wrinkles
• Brighten your mood
• Increase your self-confidence
• Practice discipline
• Larger eyes, reduction of droopy eyelids
• Lift the corners of the mouth
• Reduce nasolabial folds
• Reduce a double chin
• Define facial contours
• Higher, more defined cheekbones
• Fuller lips
• Fewer forehead wrinkles
• Reduce lines across the face
• Reduce crow's feet
• Reduce under-eye bags
• Reduce dark circles
• Reduce frown lines (11 lines)
• Promote an even complexion
• Relax the jaw and all facial muscles
• A firmer and more youthful face
• Symmetry can be restored
• Reduce facial puffiness

Are you ready?