Why Face Yoga for Office?
Most people spend about 6.5 hours a day in front of a screen at the office.
The result is a strong, often unnoticed tension in the facial muscles. This tension then triggers a series of chain reactions in our body.
“Tense one thing, tense the other!”
Face Yoga for the office, based on Fumiko Takatsu's internationally recognized Face Yoga method, teaches you not to view the facial muscles in isolation from the rest of the body:
Everything is connected.
"Release! Rebuilt! Relax! Repeat!"
Face Yoga sharpens the perception of the 43 most important facial muscles and relieves muscles affected by physical or mental stress.
Face Yoga for Office
I have further developed this proven Face Yoga method into a step-by-step training guide for your everyday office life.
Face Yoga training can then be easily integrated into the daily office routine directly at the workplace through micro-breaks.
Regular face yoga training leads to success.
Face Yoga Beauty Boost
Face yoga for those who are often in the spotlight.
- Improves complexion and radiance
- Define facial contours
- Larger eyes, reduces droopy eyelids
- Higher, more defined cheekbones
- Reduces nasolabial folds
- Lifts the corners of the mouth
- Fuller lips
- Reduces double chin
- Reduces forehead wrinkles
- Reduce crow's feet
- Reduce under-eye bags
- Helps with dark circles
- Reduce frown lines (11 lines)
- A firmer and more youthful face
Individualized, needs-based Face Yoga offer available upon request!
Corporate Face Yoga Offer - for office
I would be happy to create a Face Yoga offer for your department in your office.
Face Yoga can support many things
A specially tailored Face Yoga program promotes healthy muscle tension/relaxation and an upright posture. Diaphragmatic breathing is also included.
Everything is interconnected – balance in the body is restored.
The buccinator muscle is the most active muscle during wind instrument playing; it compresses the cheeks. The orbicularis oris muscle pulls the lips back and presses them against the front teeth.
The following muscles have a supportive effect during playing: risorius, zygomaticus major, depressor anguli, and depressor labii inferioris, by contributing to the tonification of the buccinator muscle. (Howard & Lovorich, 1989; Landeck & Döll, 1974; Sataloff et al., 1991; Penzel, 1995)
In flute instruments, the facial muscles serve to shape the airflow (Brevig 1995).
The air column in the instrument is then set into vibration, producing a tone (Howard & Lovorich 1989, Methfessel 2000).
In the neck region and the superficial veins, including the muscles, various connections are made via connective tissue strands, so that a contraction of the platysma muscle results in controlled exhalation into the oral cavity and from there into the instrument. The orofacial muscles are therefore very important for intonation. An additional 15 facial muscles may also be involved.
(Source: Dissertation Gesichts-Hals-Motorik beim Spielen von Blasinstrumenten von Anette Zielke 2010)
This year in Zurich, at the Colorado Cranial Institute - Future Health Institute, I learned this method, which I incorporate as a valuable addition.
The Face Lifting Massage
(It is not solely for beauty)
Facial massage is a subtle treatment and is wonderful on its own or as a complement to the FY program.
When I perform the facelift treatment, I communicate via the connective tissue system, thereby stimulating, among other things, the facial nerves, the brain, and ultimately the entire body.
This induces deep relaxation.
Goals of this treatment
During a face massage, we balance the tension of approximately 90 different muscles in the face and neck.
Improves jaw function, helps with migraines and tension headaches.
Promotes blood circulation, lymphatic drainage, more vital skin, and a reduction in wrinkle depth with regular use.
Dysfunctions and dystonias improve.
Lovetuner
The Lovetuner calibrates to 528 Hz, the healing frequency known as the Golden Frequency or Love Frequency, creating an altered state in body, mind, and soul. If you feel anxious, stressed, overwhelmed, or generally disconnected from life, the Lovetuner is the perfect mindfulness tool and therefore fits so well with my Face Yoga program, which also focuses on precisely this kind of mindfulness.
Who is Face Yoga & Tuning suitable for?
For every person, women, men, students, and young people in connection with their excessive social media consumption, vaping, or bullying.
People who are in the spotlight and support messages with appropriate facial expressions and body posture, athletes whether professional or amateur.
Ira Ganas Face Yoga meets Yosana
High-quality yoga mats, meditation cushions, and more. Made in Austria.
Get 10% off your purchase with promo code IRAGANASFACEYOG
