Face Pointer II & Face Pointer Gravity

Deep relaxation for radiant facial features

The combination of Face Yoga and the Face Pointer from COREFIT is a perfect addition to your daily beauty routine – and a real game changer!

With the Face Pointer, you work in the deep fascia and release muscle tension and adhesions in the tissue. This deep relaxation allows the bone structure to become more clearly defined and creates a three-dimensional lifting effect.

The result: more balance, defined contours and a naturally radiant face.

Click here to go to the Bijo online shop

– Use the code IRA5 to get 5% discount on your order.

Images: © COREFIT

After my great success at the European Face Matrix Championship in Paris, I'm off to Tokyo for the finals.

I am very happy to be representing Austria at the Face Matrix World Championship in Tokyo!
At the European competition in Paris, I qualified in 4th place out of 20 participants – with a method that is particularly close to my heart: Face Yoga according to Fumiko Takatsu in combination with the Face Pointer.

Mastery in the sense of the traditional Japanese Mitate philosophy, which considers the face holistically and focuses on natural harmony, individual bone structure and inner balance.

The goal of the competition and my way of working is to make the natural beauty of every person visible – not through change, but through conscious activation and balance.

To the Instagram post

Insights into the Face Matrix Conference 2025

Instagram of Face Matrix Academia

Neck killer No. 1

Face Yoga helps you become aware of your various posture mistakes and the resulting changes in your face.

Undisputed number one among posture mistakes: looking down at your phone for hours! This poor posture puts extreme strain on the neck, constantly overstretches the ligaments, and keeps the neck muscles tense (for several hours a day).

The average adult human head weighs five kilograms. The more tilted the head is when looking at a mobile phone, the greater the weight of the head on the neck.

These forces act on your neck:

Head straight 0°: Weight 5 kg
Head tilted 30°: Weight 18 kg
Head tilted 60°: Weight 27 kg

Nackenmuskeln

Always pay attention to your posture!

Hold your phone at eye level while typing and rest your elbows on the sides of your lower ribcage.

If possible, use a hands-free device or headphones when making phone calls.

This posture also promotes and intensifies the formation of a double chin, as the skin of the lower half of the face is pulled downwards more.

There are some excellent face yoga exercises for double chins, either to prevent them or to reduce them.

Love your face and how face yoga helps

"Love your face" – almost everyone says that to themselves at some point, meaning they wish they could love their face as it is. But most of the time, it's actually quite difficult to simply accept and love it. You see flaws in your face that others find fascinating – but not you. You see signs of aging here and there, or a congenital asymmetry that bothers no one else, but that YOU have never been able to stand.

Over time, your perspective leads to a number of uncertainties, preventing you from recognizing yourself as the masterpiece you already are.

Love your face – and why that's sometimes difficult

Obstacles along the way

Even in our youth, when our bodies are growing and constantly changing, and hormones alter our physical appearance, we aren't always happy. Eventually, puberty finally ends, the pimples disappear, and only small, inconspicuous scars remain as reminders of this phase.

At 40, the first wrinkles appear, whether from hearty laughter, many worries, or simply a life lived to the fullest. Crow's feet here, frown lines there. At 50, facial changes enter the next phase – our muscles begin to atrophy and sag. This includes the facial muscles. There are various reasons for this, including:

Poor posture, which manifests itself over the years, and of course gravity, contribute to the skin on the face sagging.

Obstacle 1: impatience

At some point, you might decide to do something to improve or change the areas you perceive as problem areas. You discover the Face Yoga method, where you train your facial muscles with targeted exercises, stimulate blood circulation in your facial skin, and tighten it.

Every day, you diligently practice facial yoga. After a while, you realize you're not sure if anything is happening – is there any success, any change? Hmm, yes, maybe a little. Why isn't it going faster? "Love your face" is easier said than done.

Obstacle 2: the doubts

And most of the time, even if you briefly allow yourself to acknowledge that some visible success has indeed occurred, you immediately hear yourself adding a "BUT..." Doubt and insecurity prevail, and even positive feedback from others doesn't register with you. Love your face without doubt – you can learn that.

Obstacle 3: the refusal to accept

Face yoga can help you finally say YES to yourself when you look at your face in the mirror and tell yourself, "I love my face." Saying YES doesn't mean being enthusiastic about everything you see, but simply saying YES to yourself, YES to just as you are right now. Because you've essentially been waiting for this YES your whole life. You only hear it from others, but you can't acknowledge it yourself because you deny it to yourself. It has to come from you!

Love your face – how face yoga can help you

Targeted training of all the important facial muscles is one aspect of face yoga exercises. The other aspect, which accompanies face yoga training of your facial muscles, comes from deep within you.

Face Yoga shows you that you are your own authority figure, for whom you are allowed to be responsible, and that you accept and acknowledge any perceived flaw (whatever it may be). Only what you possess, what belongs to you, can transform you, that is, change you. When you have accepted something within yourself, it brings you joy and makes you very cooperative, quite unconsciously. Your transformation then progresses more easily, and soon you will find it much easier to love your face.

Love Your Face Quick Tips

#1: Take enough time for yourself and your face
#2: Care and pamper your face and neck
#3: Be grateful
#4: Be proud of yourself and your appearance
#5: Give yourself a smile more often

How Face Yoga can help you change your inner attitude

Face Yoga shows you, in addition to the actual facial muscle training, how to

looking at you with a loving, clear gaze
You genuinely accept the goodwill from your environment.
You are happy about any constructive feedback that there is change.

Staying true to yourself requires daily work – step by step, day by day, and of course, Face Yoga will help you achieve your goals.

Love your face! Face Yoga: There are some #musthave exercises.

This was the biggest challenge for me – are you ready to incorporate this face yoga exercise into your morning routine?

Look in the mirror and say out loud to yourself: "I love you!"

How does it feel? Can you accept it with ease?

Or, do you feel a resistance rising within you?

If so, it's okay if it takes a while! Try again tomorrow.

Love your face and the benefits of face yoga exercises

Face yoga exercises teach you to perceive, relieve, relax and rebuild the muscles in your face.

You learn not to separate the facial muscles from the rest of the body.

Self-acceptance changes your self-image and allows you to see and feel your successes.

A relaxed, radiant face and "a benevolent attitude towards yourself can also change your life".

The key to all of this is you… and of course, Face Yoga!

Quotes about loving your face

You are a masterpiece, one of a kind.

Loving yourself is the beginning of a lifelong romance (Oscar Wilde).

Love your face, because it's the stage for your personality.

FACES - the power of the face meets FACE YOGA - the power of charisma

How we see and perceive ourselves not only influences our reflection, but also how we are perceived by our environment.

Face yoga fosters a kind and self-confident attitude towards oneself. Our faces reflect all our joy, but also disappointment, stress, anger, and fear. This puts physical and mental strain on our facial muscles and triggers a chain reaction in our body.

Tension in one area causes tension in another. As a holistic practice, Face Yoga helps us to locate, feel, then relieve, and finally train our facial muscles.

Breathing, posture, and habits play a major role.
I am very excited to introduce everyone to Face Yoga in front of some of the magnificent portraits in this exhibition.

Link: FACES – Albertina

FaceYoga Albertina

Why Face Yoga for Office?

Most people spend about 6.5 hours a day in front of a screen at the office.

The result is a strong, often unnoticed tension in the facial muscles. This tension then triggers a series of chain reactions in our body.

“Tense one thing, tense the other!”

Face Yoga for the office, based on Fumiko Takatsu's internationally recognized Face Yoga method, teaches you not to view the facial muscles in isolation from the rest of the body:

Everything is connected.

"Release! Rebuilt! Relax! Repeat!"

Face Yoga sharpens the perception of the 43 most important facial muscles and relieves muscles affected by physical or mental stress.