MY FACE YOGA PROGRAM – PERSONAL OR ONLINE
30 MIN. FACE YOGA FOR OFFICE
Face Yoga Training for Office:
Relief and relaxation of the muscles affected by physical or mental stress.
60 MIN. FACE YOGA TRAINING - BASIC
Introduction to the most important basic face yoga exercises.
90 MIN. FACE YOGA PERSONAL TRAINING
Your very own face yoga experience
including face analysis and individually tailored face yoga program.
After 6 weeks: 15 min check-up.
MY FACE-YOGA PACKAGES
Anyone who has already chosen and taken advantage of one of these Face Yoga training variants has the opportunity to continue the Face Yoga program with a block of 10.
The block of ten is a great way to deepen the face yoga routine that is needed for success.
- FACE YOGA TRAINING
I turn my attention inward.
Breathing - Posture - Face Yoga Exercises
- BLOCK OF 10
FACE YOGA á 60 MIN.
- BLOCK OF 10
FACE YOGA á 30 MIN.
BODY AND ENERGY WORK
50 MIN. UPLEDGAR CRANIO THERAPY
The soft, gently rhythmic grip technique in the area of the head and sacrum is vibration and resonance therapy for the head, spine and pelvis. It stimulates self-correction, equalization of tension and healing processes in the body.
30 MIN. VAGUS NERV RELAXATION & EXERCISE
A gentle ear massage sends sensory signals to our nervous system. The vagus nerve has a variety of tasks and affects the control of important body functions such as heart rate, digestion as well as breathing and blood pressure. He is a real all-rounder and guardian of our inner balance and can be easily influenced.
50 MIN. SOUND BOWL TREATMENT
The sound of the singing bowl is a very nice sound experience. The bowl placed on the body is struck with a clapper and creates a wonderful, healing sound oscillation that resonates in every cell of the body. The treatment leads to deep relaxation and releases energy blockages.
Face Yoga for office
Relief & relaxation of the facial and jaw muscles as well as the shoulders and neck at the workplace.
I would be happy to make a suitable offer for your department. Write to me at firstname.lastname@example.org