Face Yoga also helps you to become aware of different habits, poor posture and the impact they have in changes in your face.
Undisputed first place: looking down onto our cell phones for hours!
This bad posture places extreme strain on the neck - the ligaments in this area are constantly overstretched and the muscles are under tension for several hours a day.
An adult's head weighs an average of five kilograms.
The more forward tilted the head is when looking at your cell phone, the greater the weight of the head is on the neck.
