The Fumiko Takatsu Face Yoga Method

Die 5 R

1. Recognize
2. Release not only the tension but also the thought
3. Rebuild not only the muscle but also awarness
4. Relax
5. Repeat


We have 43 facial muscles which we can train and tone through targeted facial yoga exercises just like the rest of the muscles in our body.

Mistakenly, we think that as we age, only our facial skin slackens. But in fact, it is connected to our facial muscles and when the muscles break down, thanks to gravity, both pull down.

My face yoga programme is a proven, step-by-step guide that focuses on your facial movements and expressions, teaching you to relax and tone your facial muscles.

The face yoga result: a radiant, toned and relaxed face!



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